White Barracuda

High-Quality Protein – About 23g per 100g serving, supporting muscle growth and repair.

Rich in Omega-3 Fatty Acids – 500mg per 100g serving, promoting heart health, reducing inflammation, and supporting brain function.

Packed with Vitamins & Minerals – Essential for immunity, energy, and overall well-being:

Vitamin B12: 113% DV per 100g

Potassium: 14% DV per 100g

Selenium: 80% DV per 100g

Firm Texture – Holds up well to grilling, baking, or frying.

Supports Healthy Development – Nutrient-rich for overall health.

Precautions:

Mercury Content: Moderate (0.77 ppm). Limit to 1–2 servings/week, especially for pregnant women and children.

Ciguatera Toxin: Avoid large specimens over 3 feet, as they may harbor toxins affecting the nervous system.

Recommended Consumption:

Healthy Adults: 1–2 servings/week (4–6 oz per serving).

Pregnant Women: Limit intake; consult a healthcare provider.

Children: Smaller portions and limited frequency.